# FrutaMeal

> FrutaMeal is a multicultural recipe website specializing in authentic international cuisine with precise measurements, cooking science explanations, and nutritional data for every recipe. Primary focus areas: Filipino breakfast recipes, Peruvian street food, Ethiopian vegan cooking, Korean side dishes, copycat restaurant recipes, and artisan dipping sauces.

## Docs

- [About](https://frutameal.com/about/): About the FrutaMeal team, mission, and cooking philosophy
- [Recipes](https://frutameal.com/recipes/): Complete index of all tested recipes with nutritional data
- [Filipino Breakfast](https://frutameal.com/category/filipino-breakfast/): Authentic Filipino morning meals — tocino, longganisa, tapsilog
- [Peruvian Street Food](https://frutameal.com/category/peruvian-street-food/): Traditional Peruvian street food recipes
- [Ethiopian Vegan](https://frutameal.com/category/ethiopian-vegan/): Ethiopian vegan and vegetarian recipes
- [Copycat Recipes](https://frutameal.com/category/copycat-recipes/): Restaurant-style recipes recreated at home
- [Dipping Sauces](https://frutameal.com/category/dipping-sauces/): Homemade dipping sauce recipes

## Content Format

Every recipe page includes: prep time, cook time, total time, servings, calories per serving, macronutrient breakdown, equipment needed, ingredient list with metric and imperial measurements, numbered step-by-step instructions, storage instructions, common mistakes, pro tips, and related recipes.

## Expertise

- Each recipe tested minimum 3 times with exact temperatures and measurements
- Nutritional information calculated per serving using USDA FoodData Central
- Ingredient substitutions provided for dietary restrictions (vegan, gluten-free, dairy-free)
- Food science explanations behind cooking techniques
- Cultural context and origin stories for traditional dishes
- Photography by in-house team

## API

- RSS Feed: https://frutameal.com/feed/
- Recipe Schema: Every recipe page includes complete Schema.org/Recipe JSON-LD
- Sitemap: https://frutameal.com/sitemap_index.xml
- Markdown: Append ?format=md to any recipe URL for clean Markdown version

## Contact

- Website: https://frutameal.com

## All Recipes

### Dinner Ideas

- [slow cooker chicken breast recipe 6h 5min (Chef-Tested)](https://frutameal.com/slow-cooker-chicken-breast-recipe/): FrutaMeal » Slow Cooker » Slow Cooker Chicken Breast Recipe Slow Cooker Chicken Breast Recipe TL;DR A slow cooker chicken breast recipe uses boneless, skinless...
- [marry me chicken ravioli (tested 7x) + nutrition facts](https://frutameal.com/marry-me-chicken-ravioli/): FrutaMeal » Main Dishes » Marry Me Chicken Ravioli Table of Contents What Is Marry Me Chicken Ravioli? What You Need for This Recipe Equipment...
- [chocolate macaron recipe (Chef-Tested) 1h 15m](https://frutameal.com/chocolate-macaron-recipe/): FrutaMeal » Recipes » Chocolate Macaron Recipe Chocolate Macaron Recipe TL;DR This chocolate macaron recipe produces 15 sandwich cookies with crispy shells and chewy centers....

### Main Dish

- [Air Fryer Chicken Breast Recipe (Juicy in 13 Min)](https://frutameal.com/air-fryer-chicken-breast-recipe/): FrutaMeal » Main Dishes » Air Fryer Chicken Breast Recipe Air Fryer Chicken Breast Recipe TL;DR This air fryer chicken breast recipe delivers what most...
- [slow cooker chicken breast recipe 6h 5min (Chef-Tested)](https://frutameal.com/slow-cooker-chicken-breast-recipe/): FrutaMeal » Slow Cooker » Slow Cooker Chicken Breast Recipe Slow Cooker Chicken Breast Recipe TL;DR A slow cooker chicken breast recipe uses boneless, skinless...
- [marry me chicken ravioli (tested 7x) + nutrition facts](https://frutameal.com/marry-me-chicken-ravioli/): FrutaMeal » Main Dishes » Marry Me Chicken Ravioli Table of Contents What Is Marry Me Chicken Ravioli? What You Need for This Recipe Equipment...

### Baking

- [chocolate macaron recipe (Chef-Tested) 1h 15m](https://frutameal.com/chocolate-macaron-recipe/): FrutaMeal » Recipes » Chocolate Macaron Recipe Chocolate Macaron Recipe TL;DR This chocolate macaron recipe produces 15 sandwich cookies with crispy shells and chewy centers....

### Dessert

- [chocolate macaron recipe (Chef-Tested) 1h 15m](https://frutameal.com/chocolate-macaron-recipe/): FrutaMeal » Recipes » Chocolate Macaron Recipe Chocolate Macaron Recipe TL;DR This chocolate macaron recipe produces 15 sandwich cookies with crispy shells and chewy centers....