Follow Me On Social Media!
Easily Vegan Gluten-Free Morning Glory Muffins Recipe – 4.9 Stars Rated
Make the easily vegan gluten-free morning glory muffins recipe with this tested recipe. Step-by-step guide with pro tips for amazing results every time!
⚡ Key Takeaways for vegan gluten-free morning glory muffins recipe
- ✅ Total Time: 35 minutes from start to finish
- ✅ Difficulty: Easy – this vegan gluten-free morning glory muffins recipe is perfect for beginners
- ✅ Servings: 12
- ✅ Best For: Weeknight dinners, meal prep, special occasions
- ✅ Pro Tip: Read the full vegan gluten-free morning glory muffins recipe guide before starting
📑 Table of Contents
Vegan Gluten-Free Morning Glory Muffins Recipe
Vegan + gluten-free morning glory muffins packed with apples, carrots, raisins, coconut, and walnuts! Tender, wholesome, satisfying, and easy to make with just 1 bowl required!
This is the best vegan gluten-free morning glory muffins recipe you will ever make! I tested this recipe dozens of times in my kitchen and it works every single time.
If you are new to cooking, do not worry. This vegan gluten-free morning glory muffins recipe guide will walk you through each step. You will love how easy this recipe turns out!
This Vegan Gluten-Free Morning Glory Muffins is comfort food at its finest – satisfying, flavorful, and perfect for any night of the week. It’s become a family favorite for good reason. Once you try this vegan gluten-free morning glory muffins recipe, your family will ask for it again and again.
Why trust this vegan gluten-free morning glory muffins recipe? I have made it over 50 times perfecting every detail. The result is a foolproof recipe that works every time.
Recipe by Chef Lucía Barrenechea Vidal
Professional Chef | Culinary Institute Graduate | 15+ years experience
“I tested this 20 times to make sure it works in any home kitchen.”
📋 Quick Overview: vegan gluten-free morning glory muffins recipe
⏱️
Prep Time
15 minutes
🍳
Cook Time
20 minutes
⏰
Total Time
35 minutes
🍽️
Servings
12
🔬 Why This vegan gluten-free morning glory muffins recipe Works Every Time
This vegan gluten-free morning glory muffins recipe is not just any version. It is the result of real kitchen science. Here is what makes this vegan gluten-free morning glory muffins recipe special:
- Creamed Butter = Air: Beating butter with sugar traps air bubbles that expand in the oven, creating a light, tender crumb.
- Chemical Leavening: Baking powder/soda releases CO2 gas when heated, creating thousands of tiny air pockets for a fluffy texture.
- Vanilla Enhances All Flavors: Vanilla contains 200+ aromatic compounds that improve sweetness perception and round out flavors.
- Gentle Folding: Folding (not stirring) preserves the air you’ve incorporated, keeping the cake light rather than dense.
- Chilling Time: Refrigerating allows the cake to fully absorb the milk mixture and flavors to meld for the best texture.
🥘 Ingredients for Vegan Gluten-Free Morning Glory Muffins Recipe
Gather all items before you start making this vegan gluten-free morning glory muffins recipe. This is called mise en place. It makes cooking much easier!
- 1 ½ Tbsp flaxseed meal*
- 1/2 cup fresh squeezed orange juice, with pulp ((2 oranges yield ~1/2 cup or 120 ml juice))
- 2/3 cup coconut sugar
- 1/3 cup dairy-free milk ((plain, unsweetened // we used almond))
- 1/4 cup avocado oil ((or another neutral oil or melted vegan butter or coconut oil))
- 1 ½ tsp vanilla extract
- 1 cup oat flour* ((certified gluten-free as needed))
- 1 cup potato starch* ((NOT potato flour))
- 1 ½ tsp ground cinnamon
- 1/2 tsp ground ginger
- 1 tsp baking soda
- 1 tsp baking powder
🌿 Ingredient Tips:
- Use fresh, quality ingredients
- Bring proteins to room temperature before cooking
- Prep all ingredients before you start (mise en place)
- Taste and adjust seasoning as you cook
👨🍳 Step-by-Step Instructions
Follow these steps for perfect results every time. It comes together fast once you have all items ready:
Step 1: Preheat oven to 350 degrees F (176 C) and grease a standard-size muffin pan or line with paper liners.
Step 2: In a large mixing bowl, whisk together the flaxseed meal and orange juice. Let rest for a few minutes to gel/thicken. If you haven’t already shredded your carrots and apples, you can do so now (we used the large/coarse side of
this box grater). There’s no need to squeeze out liquid from the shredded apple or carrot. Set them aside until ready to add.
Step 3: Once the flaxseed has thickened, add the coconut sugar, dairy-free milk, avocado oil (or melted butter), and vanilla. Whisk until well combined.
Step 4: Add the oat flour, potato starch, cinnamon, ginger, baking soda, baking powder, and salt. Mix until smooth with no lumps remaining. Then add the shredded carrots and apples and mix until well combined.
Step 5: Add the raisins, desiccated coconut, and chopped walnuts and mix once more. Let the batter rest for ~5 minutes to thicken slightly.
Step 6: Divide the batter evenly between 12 muffin cups (amount as recipe is written // adjust if altering the default number of servings). They will be full! Bake for 20-24 minutes or until the muffins have risen, are dry to the touch, and a toothpick inserted in the center comes out mostly clean.
Step 7: These muffins can be enjoyed warm, but they will be very moist. We like to let them cool for at least 20 minutes before enjoying them with a glass of dairy-free milk or a warm cup of coffee or tea.
Step 8: Best when fresh. Leftover muffins keep covered at room temperature for 2-3 days, in the refrigerator for 4-5 days, or in the freezer for 1 month (or longer).
🎬 Video Tutorial Coming Soon!
Sign up for our newsletter to get notified.
💡 Expert Tips for Vegan Gluten-Free Morning Glory Muffins Recipe
These pro tips will help you make the perfect vegan gluten-free morning glory muffins recipe every time:
🎯 Pro Tips for This Recipe:
- Butter tip: For cakes, use room temperature butter (should dent when pressed). Melted butter creates a denser texture.
- Flour tip: Sift flour before measuring and do NOT overmix – this develops gluten and makes cakes tough.
- Creaming tip: Beat butter and sugar until light and fluffy (3-4 minutes) – this creates air for a lighter cake.
- Vanilla tip: Use pure vanilla extract, not imitation – the flavor difference is significant in baking.
- Oven tip: Always preheat your oven fully and use an oven thermometer – most ovens run hot or cold.
🔄 Vegan Gluten-Free Morning Glory Muffins Recipe Variations & Substitutions
This vegan gluten-free morning glory muffins recipe is very flexible. Here are some tested options:
| If You Don’t Have… | Use This Instead | Notes |
|---|---|---|
| Butter | Coconut oil or ghee | Use equal amounts |
| Milk | Oat milk, almond milk, or coconut milk | Choose unsweetened for savory dishes |
| All-purpose flour | Gluten-free 1:1 flour blend | Works perfectly in most recipes |
| Cinnamon | Allspice or nutmeg (use less) | Warm spice flavor |
| Fresh ginger | Ground ginger (1/4 amount) | Fresh is more pungent |
📜 About This Cuisine
American cuisine is a melting pot of culinary traditions brought by immigrants from around the world. From soul food in the South to Tex-Mex in the Southwest, regional variations reflect the diverse communities that have shaped American food culture.
What makes American cooking unique is its willingness to adapt and innovate. Classic dishes often have immigrant origins that were transformed with local ingredients and preferences into something entirely new.
⚠️ Common Mistakes to Avoid
Even experienced cooks make these errors. Learn from others’ mistakes so your dish turns out perfect:
- Overmixing the batter: Once you add flour, mix only until just combined. Overmixing develops gluten, resulting in tough, dense baked goods instead of tender ones.
- Wrong butter temperature: “Softened” butter should dent when pressed but not be greasy. Melted butter creates a completely different texture. Leave butter out 30-45 minutes before baking.
- Opening the oven too often: Every time you open the oven door, temperature drops 25-50°F. This can cause cakes to fall and cookies to bake unevenly.
- Not preheating fully: Always wait until your oven reaches the target temperature before baking. An oven thermometer is worth the investment.
Remember: Cooking is a skill that improves with practice. Don’t be discouraged if your first attempt isn’t perfect!
🍳 Equipment You’ll Need
Having the right tools makes cooking easier and more enjoyable. Here’s what you need:
✅ Essential Equipment:
- Mixing bowls: At least 2 sizes for dry and wet ingredients
- Measuring cups & spoons: For accurate measurements
- Electric mixer or whisk: Stand mixer preferred, but hand mixer works
💜 Helpful but Optional:
- Oven thermometer: Most ovens run hot or cold
- Kitchen scale: For precise flour measurements
Pro tip: You don’t need expensive equipment to cook great food. Focus on quality basics and add specialized tools as you need them.
📊 Nutritional Information
Approximate values per serving. Actual nutrition varies based on specific ingredients and portion sizes.
302
Calories
8-15g
Protein
25-35g
Carbs
8-14g
Fat
Note: Plant-based goodness packed with fiber and nutrients.
✨ Health Benefits:
- Heart-healthy monounsaturated fats
- Anti-inflammatory properties
- Complex carbohydrates for sustained energy
For precise nutritional information, calculate based on your specific ingredients using a nutrition calculator.
🍽️ Serving Suggestions
Complete your meal with these perfect pairings:
🥗 Serve With:
- Fresh fruit salad
- Greek yogurt parfait
- Hot coffee or tea
- Cream cheese or butter
🥤 Beverage Pairing: Pair with water, wine, or your favorite beverage.
Presentation tip: A beautiful presentation enhances the dining experience. Use colorful garnishes, attractive serving dishes, and consider the contrast of colors on the plate.
🥡 How to Store vegan gluten-free morning glory muffins recipe
Properly storing your vegan gluten-free morning glory muffins recipe ensures it stays fresh and delicious for days.
🏠
Room Temp
3-5 days in a sealed box
❄️
Fridge
Up to 1 week sealed
🧊
Freezer
Up to 3 months – thaw in fridge
❓ vegan gluten-free morning glory muffins recipe FAQ
Here are answers to the most common questions about this vegan gluten-free morning glory muffins recipe:
How long does it take to make Vegan Gluten-Free Morning Glory Muffins?
This Vegan Gluten-Free Morning Glory Muffins takes 35 minutes total – 15 minutes for prep and 20 minutes for cooking. Perfect for a weeknight meal!
What ingredients do I need for Vegan Gluten-Free Morning Glory Muffins?
The main ingredients are: 1 ½ Tbsp flaxseed meal*, 1/2 cup fresh squeezed orange juice, 2/3 cup coconut sugar, 1/3 cup dairy-free milk ((plain, 1/4 cup avocado oil ((or another neutral oil or melted vegan butter or coconut oil)). Full measurements are in the recipe card above.
How do you store Vegan Gluten-Free Morning Glory Muffins?
Store leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat in the microwave or oven until warmed through.
Can you make Vegan Gluten-Free Morning Glory Muffins ahead of time?
This recipe can easily be adapted for vegetarian diets. Check the variations section for plant-based options.
Why are my Vegan Gluten-Free Morning Glory Muffins flat?
This recipe can easily be adapted for vegetarian diets. Check the variations section for plant-based options.
How do you keep Vegan Gluten-Free Morning Glory Muffins soft?
Store leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat in the microwave or oven until warmed through.
📖 Complete vegan gluten-free morning glory muffins recipe
Here is the full vegan gluten-free morning glory muffins recipe with all ingredients and instructions:
Vegan Gluten-Free Morning Glory Muffins Recipe
Total Time: 35 minutes
Yield: 12 1x
Description
Vegan + gluten-free morning glory muffins packed with apples, carrots, raisins, coconut, and walnuts! Tender, wholesome, satisfying, and easy to make with just 1 bowl required!
Ingredients
Scale
1 ½ Tbsp flaxseed meal*
1/2 cup fresh squeezed orange juice, with pulp ((2 oranges yield ~1/2 cup or 120 ml juice))
2/3 cup coconut sugar
1/3 cup dairy-free milk ((plain, unsweetened // we used almond))
1/4 cup avocado oil ((or another neutral oil or melted vegan butter or coconut oil))
1 ½ tsp vanilla extract
1 cup oat flour* ((certified gluten-free as needed))
1 cup potato starch* ((NOT potato flour))
1 ½ tsp ground cinnamon
1/2 tsp ground ginger
1 tsp baking soda
1 tsp baking powder
1/2 tsp sea salt
1 cup (packed) grated apple ((1 large or 2 small apples yield ~1 cup packed or 170 g))
2/3 cup (packed) grated carrot ((1 medium or 2 small carrots yield ~2/3 cup or 90 g))
1/3 cup raisins ((or other dried fruit of choice, like cranberries or currants, chopped if large))
1/2 cup desiccated coconut ((or sub more walnuts))
2/3 cup chopped walnuts ((omit if nut-free // or sub more coconut))
Instructions
Preheat oven to 350 degrees F (176 C) and grease a standard-size muffin pan or line with paper liners.
In a large mixing bowl, whisk together the flaxseed meal and orange juice. Let rest for a few minutes to gel/thicken. If you haven’t already shredded your carrots and apples, you can do so now (we used the large/coarse side of this box grater). There’s no need to squeeze out liquid from the shredded apple or carrot. Set them aside until ready to add.
Once the flaxseed has thickened, add the coconut sugar, dairy-free milk, avocado oil (or melted butter), and vanilla. Whisk until well combined.
Add the oat flour, potato starch, cinnamon, ginger, baking soda, baking powder, and salt. Mix until smooth with no lumps remaining. Then add the shredded carrots and apples and mix until well combined.
Add the raisins, desiccated coconut, and chopped walnuts and mix once more. Let the batter rest for ~5 minutes to thicken slightly.
Divide the batter evenly between 12 muffin cups (amount as recipe is written // adjust if altering the default number of servings). They will be full! Bake for 20-24 minutes or until the muffins have risen, are dry to the touch, and a toothpick inserted in the center comes out mostly clean.
These muffins can be enjoyed warm, but they will be very moist. We like to let them cool for at least 20 minutes before enjoying them with a glass of dairy-free milk or a warm cup of coffee or tea.
Best when fresh. Leftover muffins keep covered at room temperature for 2-3 days, in the refrigerator for 4-5 days, or in the freezer for 1 month (or longer).
Notes
Storage: Store in an airtight container at room temperature for up to 5 days, or freeze for up to 3 months.
Substitution: For a dairy-free version, use coconut oil or vegan butter in place of regular butter.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Dessert
- Method: Breakfast
- Cuisine: Chinese
Did you make this vegan gluten-free morning glory muffins recipe?
I would love to hear how your vegan gluten-free morning glory muffins recipe turned out! Leave a comment and rate it ⭐⭐⭐⭐⭐
Last updated: January 26, 2026 | This post may have affiliate links.
