Description
This slow cooker chicken breast recipe uses boneless, skinless chicken breasts seasoned with dry spices and cooked on LOW for 6–7 hours. The result is tender, shreddable meat with 150 calories and 30g protein per serving.
Ingredients
4 boneless, skinless chicken breasts (about 2 lbs / 900g total)
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon smoked paprika
½ teaspoon dried parsley
1 teaspoon kosher salt
½ teaspoon black pepper
1 cup (240ml) chicken broth
Instructions
- Season the chicken. Pat chicken breasts dry with paper towels. Mix garlic powder, onion powder, paprika, parsley, salt, and pepper in a small bowl. Rub the spice blend evenly over all surfaces of the chicken.
- Place in the slow cooker. Arrange seasoned chicken breasts in a single layer in the slow cooker insert. Pour 1 cup of chicken broth around the sides (not directly over the chicken) to preserve the spice crust.
- Cook on LOW. Cover and cook on LOW for 6–7 hours. Do not open the lid during the first 5 hours — each lid lift adds 15–20 minutes to the total cook time.
- Check temperature. At the 6-hour mark, insert an instant-read thermometer into the thickest part of the largest breast. Target internal temperature: 165°F (74°C). If not there yet, continue cooking in 15-minute increments.
- Rest, then shred or slice. Remove chicken from the slow cooker and let rest for 5–10 minutes on a cutting board. Shred with two forks or slice against the grain. Drizzle with cooking liquid to keep the meat moist.
Notes
Storage: Refrigerate in an airtight container with 2–3 tablespoons of cooking liquid for up to 4 days. Freeze in 1–2 cup portions for up to 3 months.
HIGH setting alternative: Cook on HIGH for 3–4 hours, checking temperature at 3 hours. The texture is slightly less tender than LOW but still excellent.
Pro tip: One cup of broth is the correct amount — the chicken releases nearly ¾ cup of its own liquid during the 6-hour cook.
- Prep Time: 10 minutes
- Cook Time: 6 hours
- Category: Main Course
- Cuisine: American
Nutrition
- Calories: 150
- Sugar: 0
- Sodium: 380
- Fat: 3
- Saturated Fat: 1
- Carbohydrates: 2
- Fiber: 0
- Protein: 30
- Cholesterol: 85